Hello,
Welcome to Health Care Magic. I understand your concerns.
High cholesterol is a direct risk factor for coronary
artery disease and, therefore, cardiac events. Your
total cholesterol level is high, but not too dramatic. However, your
LDL fraction is high.
Below I will interpret your test results:
- Cholesterol-Total 273 mg/dL is high (normal range 150–199 mg/dL)
- Triglycerides level 100 mg/dL is normal (normal range
- LDL Cholesterol 193 mg/dL is high (normal range ≤ 130 mg/dL)
- VLDL Cholesterol 20 mg/dL is normal (normal range 2–30 mg/dL)
- LDL/
HDL RATIO 3.22 is normal (normal range 3.5-1)
- CHOL/HDL RATIO 4.55 is high (normal range 3.5-1)
- 25 Hydroxy (OH) Vit D 55.90 ng/mL is normal (normal range 15–80 ng/mL)
- PTH 93.70 pg/ml is high (normal range 10–65 pg/mL)
The drug your treating doctor prescribed is the drug of choice for your condition. Since you want to try to control your cholesterol level by changing your lifestyle, I would advice as following:
There are diet and lifestyle changes that can help you lower the cholesterol, such as a diet rich in fibres (Eat plenty of fresh fruits and vegetables), rarely having red meat, but mostly chicken and fish, as well as everyday physical activity (
Yoga in your case). Try to limit fat from your diet. Use healthier cooking methods (Baking, broiling and roasting).
Hope I answered to your question. For further concerns feel free to ask again.